Sleep is vital to maintaining overall health. When you sleep, your body performs a number of important functions. Your muscles relax, heartrate and breathing slow down, brain rids itself of harmful toxins and converts short-term memories into long-term memories, and body repairs muscle, organ, and other cells. Quality sleep also leaves you feeling refreshed, reenergized, and ready for the next day.
When you don’t get enough quality sleep, everything else in your life can suffer, from work to relationships to family life. Chronic sleep deprivation or insomnia can also contribute to lack of concentration, high blood pressure, diabetes, heart attack, heart failure, stroke, obesity, depression, weakened immune system, and lower sex drive.
The following supplements can promote restful sleep.
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Sleep Advance contains magnesium—an essential mineral when it comes to sleep and relaxation—melatonin, L-theanine, GABA, 5-HTP, and herbs that aim to lower stress hormones and promote sleep.
- For even more magnesium, try MagNotCal, a magnesium blend that features a number of other vitamins and minerals.
If you struggle with sleep due to depression and anxiety, improving those conditions can improve your sleep.
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Vitamin D is an essential vitamin that helps manage depression and associated anxiety. Our Vitamin D-3 supplement features the most bioactive form of vitamin D for superior absorption.
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Essential Flora is a broad spectrum probiotic that contains strains that produce B vitamins for us which are the building blocks of serotonin and other neurotransmitters.
Other things that can promote a good night’s sleep include creating a consistent sleep schedule, adopting a bedtime routine, improving your sleep environment, turning off electronics before you go to sleep, exercising regularly, and limiting caffeine intake.
Applying these sleep hygiene tips in conjunction with taking one or more of the supplements we’ve listed here can help you improve your sleep and, in turn, your life.